Our muscular armor is builded up on how we’ve lived our life and how those emotions where registered in our musculature.

This armor fulfills a vital function, which is to protect us. As we accumulate experience and we change, this armor can get rigid for us and prevent us from moving, preventing us from changing.

Working with the muscle chains in the body, we liberate the body to express ourselves, to be more flexible and have a conscious perception of our limitations and body compensations. This way we can be aware of this armor, witch is both mental and physical, and thus facilitate the change. Work is done in soft, active and in consonance with your individual rhythm.